全民快乐8

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特色菜品/Special dishes

菠菜

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菠菜

1、菠菜介绍

BOCAIYOUMINGBOSICAI、CHIGENCAI、YINGWUCAIDENG  ,SHULIKEBOCAISHU,YINIANSHENGCAOBENZHIWU。ZHIWUGAOKEDA1MI,GENYUANZHUIZHUANG,DAIHONGSE,JIAOSHAOWEIBAISE,YEJIXINGZHILUANXING,XIANLVSE,QUANYUANHUOYOUSHAOSHUYACHIZHUANGLIEPIAN。 [2]  BOCAIDEZHONGLEIHENDUO,ANZHONGZIXINGTAIKEFENWEIYOUCIZHONGYUWUCIZHONGLIANGGEBIANZHONG。BOCAIYUANCHANYILANG,ZHONGGUOPUBIANZAIPEI,WEIJICHANGJIANDESHUCAIZHIYI。YIBANTANGHUOGUOZAIYINGYANGGUODIZHONGTANG。[]

2、营养价值

BOCAITAFUHANLEIHULUOBUSU、WEISHENGSUC、WEISHENGSUK、KUANGWUZHI(GAIZHI、TIEZHIDENG)、FUMEIQ10DENGDUOZHONGYINGYANGSU。

3、菠菜功效

全民快乐81、TONGCHANGDAOBIAN、FANGZHIZHICHUANG:BOCAIHANYOUDALIANGDEZHIWUCUXIANWEI,JUYOUCUJINCHANGDAORUDONGDEZUOYONG,LIYUPAIBIAN,QIENENGCUJINYIXIANFENMI,BANGZHUXIAOHUA。DUIYUZHICHUANG、MANXINGYIXIANYAN、BIANMI、GANGLIEDENGBINGZHENGYOUZHILIAOZUOYONG;

2、CUJINSHENGZHANGFAYU、ZENGQIANGKANGBINGNENGLI:BOCAIZHONGSUOHANDEHULUOBUSU,ZAIRENTINEIZHUANBIANCHENGWEISHENGSUA,NENGWEIHUZHENGCHANGSHILIHESHANGPIXIBAODEJIANKANG,ZENGJIAYUFANGCHUANRANBINGDENENGLI,CUJINERTONGSHENGZHANGFAYU;

3、BAOZHANGYINGYANG、ZENGJINJIANKANG:BOCAIZHONGHANYOUFENGFUDEHULUOBUSU、WEISHENGSUC、GAI、LINJIYIDINGLIANGDETIE、WEISHENGSUEDENGYOUYICHENGFEN,NENGGONGJIRENTIDUOZHONGYINGYANGWUZHI;QISUOHANTIEZHI,DUIQUETIEXINGPINXUEYOUJIAOHAODEFUZHUZHILIAOZUOYONG;

全民快乐84、CUJINRENTIXINCHENDAIXIE:BOCAIZHONGSUOHANWEILIANGYUANSUWUZHI,NENGCUJINRENTIXINCHENDAIXIE,ZENGJINSHENTIJIANKANG。DALIANGSHIYONGBOCAI,KEJIANGDIZHONGFENGDEWEIXIAN;

全民快乐85、QINGJIEPIFU、KANGSHUAILAO:BOCAITIQUWUJUYOUCUJINPEIYANGXIBAOZENGZHIDEZUOYONG,JIKANGSHUAILAOYOUNENGZENGQIANGQINGCHUNHUOLI。WOGUOMINJIANYIBOCAIDAOLANQUZHI,MEIZHOUXILIANSHUCI,LIANXUSHIYONGYIDUANSHIJIAN,KEQINGJIEPIFUMAOKONG,JIANSHAOZHOUWENJISESUBAN,BAOCHIPIFUGUANGJIE。

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